Psychotherapy Services
Therapy is a transformative tool for personal growth and emotional well-being. It provides a safe, confidential space to explore your thoughts, feelings, and behaviors. Through therapy, you gain deeper insights into your challenges, develop strategies to manage stress, and build resilience. It’s an investment in yourself—a journey of self-discovery that helps you understand who you are, where you want to be, and how to get there.
Mental/Emotional Health Tune up
(otherwise known as single session therapy)
$250
Therapy can be incredibly effective, but sometimes you don’t need or want long-term sessions. That’s where a single session can be perfect.
In just one session, you can discuss a specific issue, explore options, and create a clear action plan—leaving you feeling lighter and more focused. If you need to address a concern or make a key decision, this approach offers a quick, impactful solution without the commitment of ongoing therapy.
Individual Session
$175
Individual therapy offers an ongoing safe, supportive space to explore your thoughts and feelings. Whether you're facing stress, anxiety, or life changes, our sessions are tailored to your unique needs. Together, we'll uncover insights, build resilience, and work towards your personal goals.
Couples Therapy
$200
Couples therapy provides a nurturing space for you and your partner to deepen your understanding and strengthen your bond. Whether you're navigating conflicts, improving communication, or reconnecting, our sessions are designed to support both of you. Together, we’ll work to resolve challenges and build a healthier, more fulfilling relationship.
FAQs
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Managing relationship distress (family, friend, romantic, coworker/boss, etc.).
Exploring career or school options.
Discussing ways to approach a difficult conversation.
Identifying what’s blocking you from doing what you know you should be doing.
Strategies to help with making a difficult decision.
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*You are currently in crisis: Please call 9-1-1, go to your nearest ER, or contact the National Suicide Prevention Line (call or text 9-8-8).
*You are not sure about the source of your problem.
*You are interested in brief, ongoing therapy.
*You need documentation to show you are in therapy for school, work, or legal purposes.
*You are currently seeing another therapist.
*You need a mental health diagnosis for medication, disability benefits, or other services.
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Ultimately, the goal is to maintain an open and honest therapy space. When two people agree to participate in therapy, it is crucial that both partners trust the therapist. If the therapist conceals information from one participant, it can undermine trust both between the partners and within the therapeutic relationship. Building and sustaining rapport and trust is fundamental to any therapy, making the preservation of these elements a top priority.
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I've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Mentaya is perfect if you: • Have out-of-network benefits • Feel overwhelmed by superbills and insurance • Have submitted superbills but failed to get any reimbursement • Simply want to skip the hassle of paperwork! Here's how it works: 1. Sign up for Mentaya: mentaya.com/c/carawestover2. Our practice will enter your sessions into the platform. 3. Mentaya submits the claim and handles any insurance follow-up. 4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies. It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
