Welcome to Cara Westover, LMFT

I am a licensed Marriage and Family therapist with the ability to treat clients in both California and North Carolina. I received my Masters in Clinical Psychology with a focus on Marriage and Family Therapy from The Chicago School of Professional Psychology.

I specialize in client-driven teletherapy designed to meet your needs. My approach is comprehensive and customized, drawing from an extensive toolbox of therapeutic techniques. Whether you're dealing with depression, anxiety, life transitions, relationship challenges, eating disorders, body image concerns, family dynamics, or other issues, I’m here to help.

I offer a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT). Each session is tailored specifically for you, ensuring that the interventions we use are aligned with your personal goals and challenges. Let’s work together to navigate your path to wellness